Step 5 may sound familiar and if it does, then you are at least 20% there! Each night before retiring, begin with Steps 1 through 4…and then…spend the last five waking minutes in major, overwhelming, breathtaking, gratitude. That will take your sub-conscious to a place of restful appreciation all night long. Instead of replaying the annoying and peace-stealing thoughts of the day, you will enjoy a night of calm, restorative sleep. Awesommmmmmmmmmm…….
If you haven’t seen my video, it’s on YouTube. Links are:
Sincere thanks and appreciation to Dr. Eric M. Stofman, Cherry Hill, NJ and Joan and Mark Mueller, Mount Laurel, NJ for their guidance, mentorship, coaching and friendship.