THIS COULD CHANGE EVERYTHING!!!!!
We’re excited to announce a new, four-part series for OPTAVIA Clients called, “You in Charge of Yourself.” We will touch on a four-step process to help you build and maintain the Habits of Health and set yourself up for success! This four-step process can be used for the rest of your life and will allow you to take control of your health and wellbeing. Let’s get started!
The first part of the series is about creating structural tension. What exactly does that mean? According to Co-founder and independent OPTAVIA Coach, Dr. Wayne Scott Andersen, structural tension gives you a direct, visual way to compare your current reality with your desired outcome. The relationship between where you are now and where you want to be created a dynamic tension that serves as a powerful motivator.
The best way to create structural tension is to develop your own “chart” to follow. Get started with these steps:
Next, we will expand upon part two of this series, where we will discuss how to create a habit loop. Stay tuned!
Schedule time with me, your independent OPTAVIA Coach, as you begin to create your structural tension chart. If you have questions, or need guidance, I’m here to help support you on your journey!
Thanks to OPTAVIA of setting us up for success! Carol Roman