Make Best Possible
Choices….Every Three Hours!!!

At Take Shape For Life, health coaches enjoy the benefits of support from our health professional team.  Here’s the latest!!!

Important information to remember…. Whether it’s an “Evening Weakening” or a “Weakened Weekend”… Here are some very important  reasons why you want to follow the directions and not be “on again off again”.

1. The first reason is  that you will get the best results.
2. In order for the  program to be effective, you must be in the fat burning state.  Why?
   Because when you are burning fat you have lots of energy, not tired, not
   hungry, and most importantly…you are burning fat, not muscle.

We want you to spare
your muscle as it is very important in your metabolism, calorie burning
ability, and strength.

1. It is very unhealthy  to be going in and out of the fat burning state.  This will cause a stress
   to your body whether you can feel it or not. You could start to burn muscle
   during this constant fluctuation of energy burn.
2. This “on again off  again” behavior is not helping you to learn healthy eating habits, in fact,
   just the opposite. You will be teaching yourself a very unhealthy habit,
   possibly binging, and also weakening any will power you might of thought you
   had.
3. Drinking on the  weekends… Just say “no”.  Alcohol lets your defenses down and fills you up
   with empty calories and carbs, which will kick you out of the fat burning  stage.
4. When you kick out, it  can take up to three days to kick back in. Causing you to be hungry and
   possible tired until you are burning fat again.
5. In other words…If you  can’t do it right, switch to a maintenance-type program with more calories
   until you are truly ready.

What can you do if you
really want to succeed?

1. Talk to your Health  Coach and tell them that you are ready and want their help.
2. Read Dr. A’s Habits of  Health and get the new Companion guide along with self study video to help you
   stay on track.
3. Make a point to get on  all the support calls Sign up for Support in  Motion…The interactive, internet support tool where you can learn about getting  healthy, plot your goals and follow them on a chart, log your daily meals, chat  with others, learn new recipes.

To sign up go to your
health coach’s website or go to tsfl.com and click on the support in motion
window and follow the directions.

1. Keep a daily journal
2. Write a daily  affirmation a say it often.
3. Have a clear set of  goals and what you will need to do to reach them
4. Exercise when the time  is right…3 weeks into the program for most.
5. Follow the directions  in your quick start book exactly.-measure lean and green
6. -drink your water
7. -get all five Medifast Meals, plus lean in green in daily
8. -eat within your first hour of waking
9. -don’t over exercise in the first 3 weeks.

1. Become a health coach  yourself!  Our health coaches have a  very high success rate (500%) and find
   it easy to keep it off…when you talk the talk you’ve got to walk the  walk.     

Carol  and Ron  Roman

Regional Directors and Certified Health Coaches

TAKE SHAPE FOR LIFE

Email: newhealthyyou@comcast.net

856 630 0890

HEALTHY BODY   HEALTHY MIND   HEALTHY FINANCES

WEB:  www.newhealthyyou.tsfl.com

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Health Coaching – Is It For You

Health Coaching for Health Professionals

2012 TSFL National
Convention, July 18-20, Washington, DC

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www.tsflnationalconvention.com 

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