ROASTED PORK TENDERLOIN & CABBAGE

 

YIELD: 4 SERVINGS

COMPLETE LEAN & GREEN MEAL: 1 LEANER, 1 HEALTHY FAT, 3 GREEN, 3 CONDIMENTS

TOTAL TIME: 30 MINUTES

Ingredients

1¾ lb. pork tenderloin

¼ tsp each: salt & pepper

2 tbsp wholegrain mustard

6 cups shredded cabbage

¼ cup cider vinegar

½ tbsp caraway seeds

4 tsp canola oil

Directions

  1. Preheat oven to 400⁰F.
  2. Line a sheet pan with parchment paper and lightly coat it with cooking spray.
  3. Season the pork with salt and pepper.
  4. Spread mustard evenly over top of the pork.
  5. Place the pork on one side of the sheet pan.
  6. Toss together the cabbage, vinegar, caraway, and oil. Transfer to a sheet pan in a separate section from pork.
  7. Place the sheet pan in oven and cook until pork reaches an internal temperature of 145⁰F, about 25 to 30 minutes. Remove from the oven and allow to rest.
  8. For one serving, plate 6 ounces cooked pork with 1½ cups cabbage. Drizzle any remaining juice from pan over the pork.
Nutrition Facts:  Per Serving: 290 calories, 10g fat, 6g carbohydrate, 43g protein

 

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