There are many OPTAVIA Plans to choose from, and all are designed to help you achieve your health and wellness goals by incorporating healthy habits into everything you do.

OPTAVIA’s Plans succeed because we take a holistic approach to weight-loss. We teach a combination of healthy habits, provide you with a personal independent OPTAVIA Coach and provide customized plans filled with nutritious Fuelings.

On your journey, check out these options with me, your OPTAVIA Coach, to ensure we’re meeting your needs.

  • Optimal Weight 5 & 1 Plan®. The 5 & 1 Plan is designed to get your body into a gentle but efficient fat-burning state, while helping retain lean muscle mass. In addition to having five Fuelings each day, you will enjoy a nutritious Lean & Green Meal.
  • OPTAVIASenior Plan. People aged 65 or older can use the 5 & 1 Plan with 30 minutes of physical activity every day. A higher calorie meal plan may be recommended based on individual needs. For more information, refer to the OPTAVIA Seniors Guide.
  • OPTAVIA Teen Program. Our OPTAVIA Teen Plans are specially designed to meet the nutritional needs of adolescent boys and girls, 13-18 years old and has a BMI-for-age above the 85th For more information, refer to the OPTAVIA Teen Girls Plan or the OPTAVIA Teen Boys Plan.
  • OPTAVIA Nursing Mothers Plan. The OPTAVIA Nursing Mothers Plan is designed for the nursing mother whose baby is at least two months old. We offer a nutritionally balanced plan that encourages gradual weight loss while supporting your body’s nutritional needs and encouraging the optimal growth of your nursing baby. Refer to the Nursing Mothers Guide for more information.
  • The Optimal Health 3 & 3 Plan®. Once you’ve achieved your healthy weight, it’s easy to continue the good habits you’ve learned, including fueling your body every two to three hours. To help sustain your healthy weight, we’ve developed the Optimal Health 3 & 3 Plan. It focuses on nutritionally balanced small meals eaten every 2 to 3 hours, while integrating more food choices in the right portions.

Do you know anyone who can benefit from OPTAVIA? Please direct them to me so I can share more about the Program and what Plan best meets their needs.


*OPTAVIA makes no guarantee of financial success. Success with OPTAVIA results only from successful sales efforts, which require hard work, diligence, skill, persistence, competence, and leadership. Please see the OPTAVIA Income Disclosure statement for statistics on actual earnings of Coaches.

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