HABITS OF HEALTH WEBINAR, TONIGHT AT 8:30 PM ET

CREATE WHAT YOU WANT.

 

Join this week’s Habits of Health® Webinar, Your LifeBook – Element 03: How Do You Create What You Want?, on Wednesday, February 17th at 8:30 p.m. ET/7:30 p.m. CT/5:30 p.m. PT, hosted by Independent OPTAVIA® Coach, Nancy Strauss.
HOW TO CONNECT:
Please click the link below to join the webinar:
https://zoom.us/j/113312513Or iPhone one-tap (US Toll):
+1(646)558.8656Or Dial (US Toll):
+1(646)558.8656

And Enter the Pin: 113312513#

GOALS: MORE THAN A NUMBER ON THE SCALE OR THE BALANCE IN YOUR CHECKBOOK

Achieving your goals on your journey to optimal health and wellbeing encompasses more than just physical health; mental health also plays a key role. The mind is the bodies command center, so it is important that it’s being treated properly, along with the rest of your body.

Knowing how to improve your mental health will enhance your transformation experience and give you the mindset you need to accomplish your goals. Here are some tips for your supporting your mental wellness:

  • Get proper rest. Getting the proper amount of sleep is critical not only for your body, but also for your mind. Getting 7-8 hours of restful sleep can provide extra energy, reduce stress, and improve your memory.
  • Try something new. When you do something new, your brain is put into a situation that it has never encountered before, causing you to really think. This boost in mind activity can stimulate creativity and improve your overall mood. Get started by trying a new healthy food or hobby!
  • Exercise your mind. Our brains need exercise just as much as our bodies! Try completing puzzles, playing games, reading books, writing, or painting to sharpen your mind and open new possibilities.
  • Do something you enjoy. Whether it takes dusting off an old hobby or continuing to pursue an interest, make sure to take time to do something you enjoy. Doing so tends to reduce stress, lower your heart rate, and improve your mood.
  • Connect with others. Connecting with other people is great for your mental health. Whether you’re swapping stories with friends and family or sharing an experience with a new connection, interacting with others improves stress levels, raises happiness, and provides intellectual stimulation that the brain craves. Reaching out to the OPTAVIA Community or me, your Coach, is a great place to start!

Ask me, your Independent OPTAVIA Coach, for other ways to improve your mental health to accelerate your journey to Lifelong Transformation, One Healthy Habit at a Time.

 

Health is a Matter of Heart!

Join this week’s Habits of Health® Webinar, Health is a Matter of the Heart, on Wednesday, February 10th at 8:30 p.m. ET/7:30 p.m. CT/5:30 p.m. PT, hosted by Independent OPTAVIA® Coach, Dr. Matt Brock, featuring Independent OPTAVIA® Coach, Dr. Joe Pecoraro.

HOW TO CONNECT:
Please click the link below to join the webinar:
https://zoom.us/j/113312513

Or iPhone one-tap (US Toll):
+1(646)558.8656

Or Dial (US Toll):
+1(646)558.8656

And Enter the Pin: 113312513#

HABITS OF HEALTH – “YOUR” LIFEbook – Wednesday, February 3 at 8:30 PM ET

Join this week’s Habits of Health® Webinar, Your LifeBook – Element 02: Knowing What You Want to Accomplish, on Wednesday, February 3rd at 8:30 p.m. ET/7:30 p.m. CT/5:30 p.m. PT, hosted by Independent OPTAVIA® Coach Craig Blanchette.
HOW TO CONNECT:
Please click the link below to join the webinar:
https://zoom.us/j/113312513Or iPhone one-tap (US Toll):
+1(646)558.8656

Or Dial (US Toll):
+1(646)558.8656

And Enter the Pin: 113312513#H

BUILDING HEALTHY HABITS THAT WILL LAST!

Habits are a tricky part of our lives. It is easy to develop and stick with bad habits and difficult to form lasting healthy ones. While it may feel hard to create strong, healthy habits, it is crucial to do so when working to achieve a healthier lifestyle.

Forming your own good habits and behaviors can help drive healthy change and help you achieve the lasting results you desire, as you are on your journey to optimal health and wellness. Here are some tips to help you create solid and attainable habits, as we enter the new year:

  • Start a new, healthier habit. Stopping a previous bad habit is a great start, but swapping it with a new, healthy one is even better. Practicing this new behavior will help fill the void of the old habit and ease any temptations to revert back.
  • Be mindful. Changing habits often requires mindfulness. Make sure that you are aware of why you want to start a new habit so that your mind becomes informed and motivated to make this change.
  • Practice patience. On average, creating a new habit takes over two months of consistent behavior. So don’t get discouraged if you miss a day with your new habit after a week or two. This is natural! Do your best to stay committed to your new behavior, and before you know it, this practice will be a part of your routine without a second thought.

Ask me, your Independent OPTAVIA Coach, for guidance and direction when creating your new habits on your journey towards Lifelong Transformation, One Healthy Habit at a Time.