|Eating small meals frequently helps reduce hunger and food intake during subsequent meals while also ensuring your body has balanced energy without straining your digestion.
In Element 08 of Your LifeBook, Dr. A designed a Habits of Health clock model to utilize when incorporating new habits in your routine to help create more optimal days. In the following Elements, you will continue to add additional habits you learn to your Habits of Health Clock to help improve your choices. Keep in mind, it’s the daily repetition of these actions that will allow you to change your current state of health into your desired state.
Here are some initial tips to follow when organizing your eating schedule and reminding yourself to fuel every two – three hours:
Now that you realize the importance of eating every two – three hours, the next Element will help you decide what you should be eating. Stay tuned for next week’s newsletter featuring Your LifeBook—Element09: Use Fuelings to reach a healthy weight.
Still need to order your NEW Habits of Health® Transformational System? Let’s connect today!