Flatten YOUR Personal Health Curve During These Trying Times!

 

By being a positive dominant force and thinking optimistically in these times of change, we will guarantee ourselves the best chance of staying healthy, staying calm, and maintaining our focus – with family, children and loved ones.

Co-founder and Independent OPTAVIA Coach, Dr. Wayne Scott Andersen, recommends these tips to stay healthy and/or help others during these unprecedented times.

Staying healthy within ourselves:

  • Prioritizing your health will allow for a positive increase in other life aspects.
  • Take the time to listen to your body and notice changes.
  • Get proper sleep as lack of sleep leads to additional stress and fear.
  • Prioritize healthy eating to maintain a healthy mind during this time.
  • Focus on areas of your life where you do have control over.

Helping others:

  • Call or video chat with family and friends – be a positive resource for your loved ones.
  • Take responsibility – life happens by us NOT to us, we can change our own outcomes.
  • Remember that hope and remaining calm is contagious – we are like the five people, with which we spend the most time.
  • Show up at your best and recognize we are all fearful- explore our minds and choose a positive outcome.
  • Prioritize needs in order to help others.

Ask me, your OPTAVIA Coach, about other ways to cope and stay positive on your journey to Lifelong Transformation, One Healthy Habit at a Time®.

 

 

 

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