|In Element 04 of Your LifeBook, Building a Healthy Mindset, we examined your relationship with yourself and provided tips for becoming more mindful.
Now that you are prepared to take responsibility for your health, it’s important to understand the dynamics of your relationships and interactions with others, as they play a critical role in finding optimal health and wellbeing.
These tips may help optimize your environment and improve your relationships as you continue your journey:
How are you feeling so far on your journey? Please reach out to me, your independent. OPTAVIA Coach, for additional ways to enrich your surroundings and relationships while on your journey to a healthier and happier you.