|In Dr. A’s Habits of Health®, Dr. Wayne Scott Andersen defines optimal health as, “the highest degree of health that is possible for you to achieve.” In order to maintain optimal health, you need to organize your life and whatever matters most to you.
While success and financial freedom are great, your status and material things do not define you. Having fulfillment, purpose, and motivation are several key components of reaching optimal health and wellbeing. Knowing what’s truly going to fulfill and satisfy us can sometimes be challenging to figure out.
Below are some concrete ideas and tips for enjoying some areas of life to reach optimal health:
If you haven’t already watched our transformative video series, featuring Your LifeBook – Elements 01-26, published on CLIENT ANSWERS, we invite you to engage and take a deeper dive into each element. These videos, Your LifeBook, and me, your independent OPTAVIA Coach, can give you the tools to empower yourself and move forward in creating optimal health and wellbeing. Check them out!