CELEBRATE A HEALTHIER YOU!

Independence from unhealthy habits IS something to celebrate!  So wherever you are,  whomever you are with, and whatever is on the day’s menu, here’s the good news:  you can celebrate on Plan easily!

Below are some strategies to keep you on track:

  • Routine is keenOn the day of the party, you might make a few alterations to your meal schedule, like moving your Lean & Green to lunchtime for an afternoon event, or splitting it in half for two events. Remember to stick with your schedule.
  • Bring somethingShowing up with a platter of veggies or a tray of chicken or vegetable kabobs will ensure that you have plenty of on-Plan foods to keep you safe and satisfied.
  • Walk the walk. Talk the talkParties are not really about the food; they’re about the friends. Find someone whose company you enjoy, and talk or, even better, walk. Moving away from the buffet and ditchin’ the kitchen are a must.
  • Eat mindfullyStay in the present moment. What does your body really need? If it is nourishment you seek, be sure to eat slowly, savoring every bite.
  • Choose smaller portionsWhen choosing a larger plate, don’t feel obligated to fill it. Instead, pack on low-calorie vegetables, so you don’t consume extra calories.
  • Drink waterStay hydrated by drinking plenty of water throughout the event and avoid alcohol.
  • Dance! It’s a party – enjoy yourself! Celebrate with your family and friends. Burn calories on the dance floor, and take your mind off eating!
  • ENJOY YOUR PACK….AND stay on track!

Ask me, your OPTAVIA Coach, for other tips to do that while  on your journey towards Lifelong Transformation, One Healthy Habit at a Time.®. Reprinted from OPTAVIA Newsletter 5, 6/20

JOIN US TOMORROW NIGHT IF THE SUPPORT YOU WANT OR NEED IS IMPORTANT TO YOU!

Join this week’s Habits of Health® Community Time, Celebrating Your Healthy Independence Day, on Wednesday, July 1st at 8:30 p.m. ET/7:30 p.m. CT/5:30 p.m. PT, hosted by Independent OPTAVIA® Coach, David Bush.
HOW TO CONNECT:
Please click the link below to join the webinar:
https://zoom.us/j/113312513Or iPhone one-tap (US Toll):
+1(646)558.8656Or Dial (US Toll):
+1(646)558.8656And Enter the Pin: 113312513#

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