|In Element 03 of Your LifeBook How Do You Create What You Want?, you identified what’s needed to build new, healthy habits that will help you reach your broader health and wellness goals. In Element 04, we’ll explore the power of self-awareness and the tools for creating a healthy mindset.
While looking inward and evaluating yourself are challenging aspects of your transformation journey, it’s equally important to be mindful and present in your journey to stay on the right path.
Self-reflection is one of the first steps to becoming self-aware; also, one key to growth. Use these tips when practicing mindfulness:
In the meantime, please reach out to me, your independent OPTAVIA Coach, about my experience building a healthy mindset on your journey to Lifelong Transformation, One Healthy Habit at a Time.
|YIELD: 4 SERVINGS
PER SERVING: 1 LEAN, 3 GREEN, 1 CONDIMENT
TOTAL TIME: 60 MINUTES
|Nutrition Per Serving: 360 calories, 31g protein, 14g carb, 20g fat
|Download the OPTAVIA App today for additional Lean & Green recipes!