The recent era of technology has made life easier in countless ways.
While your electronics can sometimes be obstacles in reaching optimal health and wellbeing, you can also leverage the useful tools in your smartphone to help you stay on Plan.
Here are some healthy ways to utilize your smartphone while working towards a health goal(s):
Ask me, your Independent OPTAVIA Coach, for more ways you can harness the power of your smartphone to help you achieve optimal health and wellbeing.
|**We recommend drinking 64 ounces of plain water each day. Please talk with your healthcare provider prior to changing the amount of water you drink, as it can affect certain health conditions and medications.