Begin you new year by studying Your LifeBook to learn about the Elements to advance your true potential.

As your independent OPTAVIA Coach, I challenge you to make decisions that reflect on your future and who you want to become! I’m here to lend support, but also hold you accountable as you work towards achieving your goals this year.

Consider these tips to start the new year with a healthy mindset:

• Reach out to your supportive Community.Connect with the OPTAVIA Community! Other like-minded Clients have likely been where you are today and can help guide you in making positive decisions to keep you on track.
• Journal. Take ownership of your actions and write them down by taking a few minutes each day to write a sentence or two reflecting on your day.
• Drink more water. Try to drink about 64 ounces of water a day^* to stay healthy and help stave potential food cravings. Hydration is essential for your optimal wellbeing, which can help you remain responsible and assist you in making better decisions.
• Get moving. Participate in healthy motion at your own pace to help guide you along your journey. Not only is healthy motion good for your heart and body, it is an excellent tool for clearing your mind and focusing your mind on what is most important to you. Did you know that OPTAVIA’s App now includes a Motion Tracker to help you keep track of your daily motion in one place? Learn more about the Motion Tracker on OPTAVIA CLIENT ANSWERS.
• Thanks Dr. A ~

Establishing a positive, healthy mindset takes practice, but over time, you will start to see your choices more clearly and have the power to make choices that move you closer to optimal health and wellbeing.

Reach out to me, your independent OPTAVIA Coach, for additional ways I can keep you focused on your goals.