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HOW TO CONNECT: Please click the link below to join the webinar: https://zoom.us/j/113312513Or iPhone one-tap (US Toll): +1(646)558.8656Or Dial (US Toll): +1(646)558.8656 And Enter the Pin: 113312513#T |
Now, more than ever, it is important to take time to focus on a critical element of our wellbeing that is often overlooked: our heart health.
A healthy heart is a key component of your journey to optimal health and wellbeing. Here are some actions you can take to boost your heart health and set the course for a great new year:
Ask me, your Independent OPTAVIA Coach, about other ways to keep your heart happy and healthy.
REPRINTED FROM HOH NEWSLETTER
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HOW TO CONNECT: Please click the link below to join the webinar: https://zoom.us/j/113312513Or iPhone one-tap (US Toll): +1(646)558.8656Or Dial (US Toll): +1(646)558.8656 And Enter the Pin: 113312513# |
Achieving your goals on your journey to optimal health and wellbeing encompasses more than just physical health; mental health also plays a key role. The mind is the bodies command center, so it is important that it’s being treated properly, along with the rest of your body.
Knowing how to improve your mental health will enhance your transformation experience and give you the mindset you need to accomplish your goals. Here are some tips for your supporting your mental wellness:
Ask me, your Independent OPTAVIA Coach, for other ways to improve your mental health to accelerate your journey to Lifelong Transformation, One Healthy Habit at a Time.