Category Archives: Healthy Habits

Anything’s Possible….Just Ask You!

spark in the handWell, here we are….a hair’s breadth away from a brand, spanking new year!  I truly hope all is well.

I just wanted to connect to see if there is any way I may serve as your health coach!  It makes sense, since at this time of year, many are setting goals in many areas of life.  Health is usually one of them. 

As I’m writing, I’m hoping that we can stay connected throughout 2016, whether it’s on FaceBook or other social media, text, cell or email. 

Lyndon B. Johnson wrote…. Continue reading Anything’s Possible….Just Ask You!

You’ve Never Seen the Likes of Us!


fancy hurricane

We are living in uncertain times, to be sure!  There are crises, problems, challenges, issues, both political and personal and everywhere in between.  However, if we yearn to get healthier so we are at our best every day, this might just be the thing!

Our event with Dr. Wayne Andersen, this Saturday in King of Prussia, can provide answers that we can be certain of.  Continue reading You’ve Never Seen the Likes of Us!

Does It Scare You? How Much?

As I beginFB_IMG_1438108018215 (1) writing, I’m finding that there are so many challenges for entrepreneurs surrounding this question.   Fears come from so many places and they surface perhaps when we least expect them!   Most often, when that feeling comes over us, there’s a tiny space in time when we decide how we’re going to manage it.  However, in the time it may take us to get TO that space we may end up taking an incredibly draining, (but unnecessary) ride! Continue reading Does It Scare You? How Much?

The Incredible Power of “I Am”….

what you think mattersIn a conversation I was having with one of my mentors recently we spoke about understanding how our beliefs drive our feelings, and how those feelings drive our actions.  Many people believe however,  that circumstances or events drive our feelings.  Actually, our beliefs frame our perceptions of those circumstances and events.  Take a moment and let that penetrate.  Perhaps this example will clarify how events do not elicit feelings, beliefs do. Continue reading The Incredible Power of “I Am”….

Heroes Among Us!

My day on Fridays is not a ‘business’ day but rather a day to catch up at homestethiscope heart.  As I was doing that, I had the TV turned on to public television and a documentary featuring Children’s Hospital of Philadelphia came on.

It featured several stories of in utero babies in crises for one reason or another.  The  issues ranged from a terrible mouth tumor to spinabifida to fetal demise.  From sadness to triumph, clearly all compelling, it was the heroism of the doctors and nurses who care for these little ones and their heartbroken parents that was so inspiring.  Their sacrifice was so touching, even to the extent of their surrender of precious time with their own families on behalf of these ones in such dire need.  The tone of the entire report was one of warmth, caring & deep commitment, coming from these health w baseball

Continue reading Heroes Among Us!