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HOW TO CONNECT: Please click the link below to join the webinar: https://zoom.us/j/113312513Or iPhone one-tap (US Toll): +1(646)558.8656Or Dial (US Toll): +1(646)558.8656 And Enter the Pin: 113312513# |
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HOW TO CONNECT: Please click the link below to join the webinar: https://zoom.us/j/113312513Or iPhone one-tap (US Toll): +1(646)558.8656Or Dial (US Toll): +1(646)558.8656 And Enter the Pin: 113312513# |
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The recent era of technology has made life easier in countless ways. While your electronics can sometimes be obstacles in reaching optimal health and wellbeing, you can also leverage the useful tools in your smartphone to help you stay on Plan. Here are some healthy ways to utilize your smartphone while working towards a health goal(s):
Ask me, your Independent OPTAVIA Coach, for more ways you can harness the power of your smartphone to help you achieve optimal health and wellbeing. |
**We recommend drinking 64 ounces of plain water each day. Please talk with your healthcare provider prior to changing the amount of water you drink, as it can affect certain health conditions and medications. |
YIELD: 4 SERVINGS COMPLETE LEAN & GREEN MEAL: 1 LEANER, 1 HEALTHY FAT, 3 GREEN, 3 CONDIMENTS TOTAL TIME: 30 MINUTES |
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Nutrition Facts: Per Serving: 290 calories, 10g fat, 6g carbohydrate, 43g protein
Visit our OPTAVIA Pinterest page for an extensive assortment library of Lean & Green meals |
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Achieving your health and wellness goals isn’t about making big, drastic lifestyle changes. It’s about practicing small, healthy habits and integrating them into your daily life consistently over time.
Here are ways you can create healthy habits that stick with you while you continue your transformation journey:
Remember, I’m always here to provide more insight and support on your health journey.
Being mindful is an essential part of your journey to optimal health and wellbeing. Mindfulness is about more than simply thinking positively and being in a proper headspace. Incorporating mindful behaviors into your daily routine will help you make choices that lead you to success on your journey to lifelong transformation.
To elevate your health and wellness experiences, try practicing some of these mindful habits:
Ask me, your Independent OPTAVIA Coach, for more ways to practice mindful behaviors on your journey to Lifelong Transformation, One Healthy Habit at a Time.
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